Daylight saving time has started. Here’s how to adjust

Twice a year, the clock shifts—and so does everything else. Mornings feel heavier, tempers run shorter, and research shows the effects go beyond mere grogginess. Heart attacks, accidents, and even courtroom sentences become more severe in the days after we spring forward. The culprit? A biological clock thrown out of sync. But while the adjustment is tough, there are ways to fight back—morning sunlight, movement, and smarter nighttime habits can help reset your rhythm. Here’s how to reclaim your sleep and soften the blow of daylight saving time.

Sarah Boden

NPR

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