Even healthy brains decline with age. Here’s what you can do
It’s no secret that as we age, our brains slow down—a forgotten grocery item here, a slower reaction time there. But scientists are learning that some people defy that trend, maintaining sharp memory and quick thinking well into later life. What’s their secret? Research points to quality sleep, good cardiovascular health, exercise, and avoiding harmful habits. In other words: how we live today may help preserve our brains tomorrow. The message is simple but powerful—healthy routines now could mean a younger, stronger mind later. Jon Hamilton with NPR has the full story.
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