Shh … Listen: ‘Forest bathing’ study gets underway in Stockholm
Sometimes the best remedy for stress isn’t a screen or a prescription — it’s a walk in the woods. A new study in Stockholm is taking a closer look at “forest bathing,” a practice that began in Japan and encourages people to slow down and fully experience the sights, sounds, and smells of nature. Prior research suggests this simple ritual can ease anxiety and soothe stress. It’s a reminder that reconnecting with the natural world might be just what modern life is missing. Anna Larsson with Radio Sweden has story, listen below.
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