With the approach of the holiday season, days of gluttony and overindulging will soon be here. There’s nothing to be done about it; such is the cyclical pattern of modern American existence. And following the holiday we’ll no doubt be making our new year’s weight loss resolution, right?
Well, if you want to be a bit more successful this year, then consider applying some foundational scientific knowledge to your approach. There’s a ton of bad information about diets out there, most often from authors and businesses hoping to profit from helping you, but the guys at ASAP Science profit by taking complex ideas, filtering out the garbage information, and presenting with you the best, most up-to-date, information we have on a topic.
Here it is, what science can tell us about dieting in 2016.