The Scientific Power of Meditation

Meditation doesn’t have a big part in the typical North Dakota work day (if any at all), but there’s growing evidence to suggest the practice is more beneficial than many would assume. Check out the video below for a quick introduction to some benefits of quieting your mind for a few minutes each day.

Josh Wolsky

Editor and Publisher of TheMinotVoice, Developer of the #ForMinot Network,  Co-Host of #GoodTalk Minot, Advocate and Friend of the Souris River, Former City Alderman, and clearly -- all things #MakeMinot. Go ahead, don't wait for permission!