Here’s how to retrain your brain to crave movement more than screen time
We all know the feeling — reaching for your phone when you’re stressed, tired, or just need a break. But what if moving your body could offer more relief than another scroll through social media? A new book from psychologist Diana Hill and movement specialist Katy Bowman makes the case that building small movement habits can reset your brain, lift your mood, and break the scroll-craving cycle. Diana Hill and Katy Bowman with MPR has the full story.
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