A break from your smartphone can reboot your mood. Here’s how long you need
Most of us know we spend too much time on our phones—but breaking the habit is another story. A new study suggests that even a short break from the internet on our smartphones can lead to better mental health, improved focus, and even a boost in overall well-being. Participants who blocked the internet for just two weeks felt happier and more engaged in real-world activities. The takeaway? Cutting back—even a little—might be the simplest way to reclaim time, attention, and joy in everyday life.
Allison Aubrey has the last story you should read before you check out.
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