Dogs are helping people regulate stress even more than expected, research shows
Feeling overwhelmed is becoming a daily reality for many Americans—but science is uncovering a surprisingly simple way to help: spend time with your dog. A new study from the University of Denver finds that dogs don’t just soothe us emotionally; they help fine-tune our body’s stress response at a biological level. By regulating key systems like cortisol and adrenaline, dogs may keep us calm and alert—striking the perfect physiological balance. In a high-stress world, our four-legged companions might just be essential to our health. Kevin Morris with The Conversation has the full story.
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